Progressive Muscle Relaxation - Long Version. Free download for physical relaxation using tension and relaxation in individual muscle groups.
PMR - Progressive Muscle Relaxation
Progressive muscle relaxation is a technique from psychology, that can be adapted to form part of a hypnotic induction. It focuses on instructions to tense and relax muscles in the body. It is suitable for people who can be centred in their body like athletes. It's simplicity also suits more scientific types whose mental activity might otherwise over-analyse or attempt to critique more complex instructions.
You can relax muscles more by first tensing the muscles. If you have any injuries or pain in a part of your body don’t tense that area, just breath and mentally release. You can tense the muscles with energy, but not excess strain.
You can download our free relaxation hypnosis recordings as a way of exploring our hypnotic, vocal and production style. You can use this as a one off relaxation when you need it. Or use it regularly if you find it is of continual benefit.
Also check out the PMR Short Version and our other free hypnosis downloads. For more instructions see our FAQ's.
Try our downloads with confidence, and without financial risk. We offer a full 90 day money back guarantee - see our Refund Policy.
1) Progressive Muscle Relaxation Long.mp3 - 24.07 minutes, 24mb
There are subtle binaural beats for brainwave entrainment, to your natural alpha and theta frequencies. Various types of subtle backing music is used throughout for hypnotic and anchoring purposes. You can check these background sounds in our one minute samples and free downloads.
Purchase Process - Instant Download
After you checkout, you go straight to our site's download page for instant download. No waiting for an email. We do send an email with your purchase details, and a link to your download page as a back up. You have unlimited downloads of your product.
To Mac or PC
Downloads are a single zip file. They contain a Long and Short version of each download. And a one page PDF file of Instructions. We recommend downloading the zip file to a PC or Mac first. Then transfer or sync the MP3 files onto your various devices.
To iPhone or Android
It is possible to download and access a a zip file directly to a smartphone or tablet, if you use an extraction app.
Apple: apps like "iZip" or "WinZip" from the iTunes store.
Android: apps like "ES File Explorer" or "WinZip" from the Google Play store.
System Trial With Free Downloads
Check our purchase and delivery systems, and your file extraction. You will get a trial run of the customer experience, and a free mp3 to see if this style is for you. No need for payment information, billing details, subscription or registration.
Choose a free hypnosis download, click 'Add to Cart', go through to 'Checkout' and 'Continue to payment method' - you will get the message "Your order is free. No payment is required."
Click 'Complete order' and you get an order confirmation page, with a 'Download Now' button. The Free Hypnosis MP3s vary from 10mb to 48mb. Free Hypnosis download.
Trail Of Zip Files
To test if you can extract, sync and transfer zip files, without going through checkout, here is a direct download link to a small 1.1mb trial zip file - Free Hypnosis.zip.
a) one minute Relaxation Inspiration.mp3 sample, and
b) one page Hypnosis_Download_Instructions_markbealehypnosis.com.pdf
CD & App Version
We no longer support CD versions, MP3 download only.
An app version is in development.
Lost or Deleted Downloads
There is no limit the number of times you can download a product. If you lose a download with a device, a crash or accidental deletion, go back to your download page from your email link, or contact us for a replacement.
Any Issue Accessing Downloads
If you have technical issues unzipping the file, or syncing to your devices, email us at firstname.lastname@example.org.
Give us your full name and the products you purchased.
We can then;
a) send you links to two individual mp3 files.
b) give us your Dropbox details, and we can drop them there for you.
The zip file is an instant download, guaranteed. If you have technical issues, we can provide this back up support, though it may take up to 48 hours.