The Sleep Program is a collection of three hypnosis downloads, on various aspects of sleeping. Together they make a complete audio MP3 program to sleep well. Includes 1) Fall Asleep 2) Get Back To Sleep 3) Insomnia. For one minute audio samples, go to the individual download pages listed below. Buy all three together for a significant discount.
Has lack of enough sleep become a chronic established habit? Do you feel tired even after eight hours of low quality sleep, so you are not refreshed? Is sleep a source of pain or frustration - instead of being a refreshing pleasure to enjoy and feel good about?
The Sleep - Insomnia hypnosis download helps you reconnect with your true abilities to sleep well. And acknowledges and clear the affects of past difficulties with sleep. It then lets you program your mind for the hours of sleep that suit you best.
You can regain control as sleep moves from a source of pain to pleasure. You don't have to live without deep refreshing sleep. You can establish new habits and sleep soundly, stay asleep, go back to sleep and awake refreshed ready for your day and your life.
2) Fall Asleep
Do you have difficulty going to sleep? Do you find it hard to switch your brain off when you get good ideas - but at the wrong time? Is sleep a source of pain or frustration - instead of being a refreshing pleasure to enjoy and feel good about?
Hypnosis is perfect for sleep issue, because your sleep is function of the subconscious mind. The harder you try (consciously) to fall asleep, the more you stay awake. The more you relax conscious effort or judgement, and allow your subconscious ability to sleep to come up, the more sleep becomes easy, effortless and refreshing.
3) Get Back To Sleep
Do you wake up unnecessarily, then go back to sleep? Do you wake up too early, then can’t get back to sleep? Do you have nightmares or anxiety in sleep that it's hard to address in the waking world? Is sleep a source of pain or frustration - instead of being a refreshing pleasure to enjoy and feel good about?
You can break old habits, and install more helpful sleep patterns. So your subconscious mind can get the message that it does not need to wake you up before time.
The Fall Asleep and Insomnia downloads are designed for listening in the morning or evening. The Get Back To Sleep download is for use in the middle of the night, when there is time to get back to sleep. The recordings are shorter than usual because the quicker you get back to sleep the better.
Hypnosis is perfect for sleep issue, because your sleep is function of the subconscious mind. Sleep habits were installed in your subconscious mind, so now you can use hypnotic tools that speak the language of the subconscious mind, to sleep easier.
A fundamental basis for success in all areas
Good quality sleep when you need it is important and impactful on all other areas of life. If you are not sleeping right, it makes all your other goals more difficult. So these sleep downloads can be an important supporting complementary program for other hypnosis downloads, like weight, stress, breaking habits, confidence, anxiety. A well rested body and mind is better equipped to progress in all areas of life.
How To Use
Three Week Program. Suggested usage; listen in this order;
1) Insomnia - Listen in the early morning, day or early evening, five to seven times per week for three weeks.
2) Fall Asleep - Listen in the late evening as you go to sleep, five to seven times per week for three weeks.
3) Get Back To Sleep - Listen if you wake up in the night, or wake up too early and want to go back to sleep.
Listen to the Long Version of each title for the first three times.
Listen to the Short or Long Version for the next times.
For more instructions see our FAQ's.
Try our downloads with confidence, and without financial risk. We offer a full 90 day money back guarantee - see our Refund Policy.
Purchase Process - Instant Download
After you checkout, you go straight to our site's download page for instant download. No waiting for an email. We do send an email with your purchase details, and a link to your download page as a back up. You have unlimited downloads of your product.
To Mac or PC
Downloads are a single zip file. They contain a Long and Short version of each download. And a one page PDF file of Instructions. We recommend downloading the zip file to a PC or Mac first. Then transfer or sync the MP3 files onto your various devices.
To iPhone or Android
It is possible to download and access a a zip file directly to a smartphone or tablet, if you use an extraction app.
Apple: apps like "iZip" or "WinZip" from the iTunes store.
Android: apps like "ES File Explorer" or "WinZip" from the Google Play store.
System Trial With Free Downloads
Check our purchase and delivery systems, and your file extraction. You will get a trial run of the customer experience, and a free mp3 to see if this style is for you. No need for payment information, billing details, subscription or registration.
Choose a free hypnosis download, click 'Add to Cart', go through to 'Checkout' and 'Continue to payment method' - you will get the message "Your order is free. No payment is required."
Click 'Complete order' and you get an order confirmation page, with a 'Download Now' button. The Free Hypnosis MP3s vary from 10mb to 48mb. Free Hypnosis download.
Trail Of Zip Files
To test if you can extract, sync and transfer zip files, without going through checkout, here is a direct download link to a small 1.1mb trial zip file - Free Hypnosis.zip.
a) one minute Relaxation Inspiration.mp3 sample, and
b) one page Hypnosis_Download_Instructions_markbealehypnosis.com.pdf
CD & App Version
We no longer support CD versions, MP3 download only.
An app version is in development.
Lost or Deleted Downloads
There is no limit the number of times you can download a product. If you lose a download with a device, a crash or accidental deletion, go back to your download page from your email link, or contact us for a replacement.
Any Issue Accessing Downloads
If you have technical issues unzipping the file, or syncing to your devices, email us at firstname.lastname@example.org.
Give us your full name and the products you purchased.
We can then;
a) send you links to two individual mp3 files.
b) give us your Dropbox details, and we can drop them there for you.
The zip file is an instant download, guaranteed. If you have technical issues, we can provide this back up support, though it may take up to 48 hours.